Services for Men

Understanding & Transforming Anger: Understanding and Transforming Anger is a supportive group for men* who want to better understand their anger and take responsibility for how it affects their relationships. The group focuses on helping men recognize what fuels their anger, learn practical ways to manage strong emotions, and build skills for healthier communication and coping. Learn more at novavita.org/understanding-transforming-anger-group.

Caring Dads Support Group: Caring Dads is a 17-week group program for fathers and male* caregivers who want to build safer, healthier, and more positive relationships with their children and their children’s mother. The group provides supportive space for men to reflect on their parenting, understand the impact of their actions, and develop practical skills to strengthen trust, emotional safety, and connection within their families. Learn more at novavita.org/caring-dads-group-program.

Unpacking Masculinity Group: Unpacking Masculinity is an 8 week voluntary group for men* who want to better understand their relationship patterns and make meaningful changes in how they respond to themselves and others. This group explores how messages about masculinity can affect emotions, communication, and behaviour in relationships. Participants are supported in building self-awareness, strengthening accountability, and developing tools for respectful, non-harmful relationships. Learn more at novavita.org/unpacking-masculinity-group.

Building Healthy Relationships Group: Building Healthy Relationships is for men* who want to better understand their relationship patterns and make meaningful changes in how they communicate and respond to others. This group explores the foundations of healthy relationships, including communication, boundaries, accountability, and respect. Participants are supported in building self-awareness, strengthening responsibility, and developing practical tools for healthier, non-harmful relationships. Learn more at novavita.org/building-healthy-relationships.

Healing Hearts Group: “Healing Hearts: A Supportive Journey for Dads” is a 10-week psychoeducational group program that helps men* who have used violence in their relationships examine trauma and how it affects their children and families. Participants will learn about trauma, the life-long impact trauma has on individuals exposed to it, and will develop strategies to support their children in healing using a variety of trauma-informed parenting techniques. Learn more at novavita.org/healing-hearts-journey-dads.